Meet Michael Jay
Two Decades Sharing These Techniques
My healing journey began in 2008 with EFT and tapping, later progressing to Optimal Freedom Techniques under Gary Craig's media and bi-weekly group mentorship. Initially skeptical, I quickly grasped and applied these techniques to myself. At the time, I was in a tumultuous relationship, suffering from sleep deprivation, appetite loss, persistent gut tightness, depression, and a lack of motivation. Remarkably, after just one day of practice, I noticed a shift; thoughts of my ex faded, and my routine normalized.
My symptoms vanished within days. As I grew more proficient, I started sharing these techniques, albeit tentatively. Collecting over a hundred handwritten testimonials and continuing my education with Gary Craig, I've now been sharing this knowledge for nearly two decades. Despite my ongoing skepticism, the consistent effectiveness of these methods inspired me to create this website, to more openly share these transformative techniques.
Anxiety
An effective approach for reducing anxiety, focusing on emotional and psychological balance. By addressing the underlying emotional disruptions. Find healing from anxious feelings, fostering a sense of calm and emotional stability. It's a user-friendly method that individuals can incorporate into their daily routines, promoting a proactive engagement in managing stress and anxiety. This approach empowers people to take control of their emotional health, leading to an improved quality of life.
Stress Relief
These techniques shared serve as a practical tool for stress management. By focusing on emotional balance and well-being, it aids in alleviating the psychological burden of stress. Find yourself healed from stress-induced emotional turmoil, fostering calmness and mental clarity. Its adaptable nature allows individuals to use it as part of their daily routine, empowering them to actively address stress, leading to improved mental health and overall quality of life.
Chronic Pain
A novel approach to managing chronic pain. It works by addressing the emotional aspects often associated with long-term pain, helping to find healing from both physical discomfort and the psychological stress it causes. This method promotes a holistic balance, aiding in the reduction of pain intensity and enhancing overall well-being. The technique shared is particularly beneficial as it can be integrated into daily life, giving individuals a practical tool to actively participate in their pain management and emotional health. See the testimonials below
Emotional Freedom
These simple techniques play a crucial role in achieving emotional freedom. This approach helps individuals release trapped emotional energy and negative thought patterns, leading to a significant improvement in emotional well-being. By fostering emotional healing and self-awareness, they empower people to overcome emotional barriers, enhancing their capacity for joy, peace, and emotional resilience. It's an effective method for anyone seeking to enrich their emotional life and achieve a greater sense of personal freedom.
Trauma Aftermath
An effective approach for reducing anxiety, focusing on emotional and psychological balance. By addressing the underlying emotional disruptions. Find healing from anxious feelings, fostering a sense of calm and emotional stability. It's a user-friendly method that individuals can incorporate into their daily routines, promoting a proactive engagement in managing stress and anxiety. This approach empowers people to take control of their emotional health, leading to an improved quality of life.
Weight Loss
These techniques are a supportive tool in the journey towards weight loss. It addresses emotional factors linked to eating habits and body image, helping to reduce cravings and emotional eating. By fostering a healthier emotional relationship with food and self-image, they aid in sustainable weight management. It's a self-empowering technique that can be easily incorporated into daily life, encouraging positive changes in behavior and mindset that support weight loss goals.
